Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 16 times more Vitamin B1, 9.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 49.3 times more Vitamin B9, 1.3 times more Vitamin C and 7 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin K
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Red Kidney Beans:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 7.9 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4 times more Calcium, 20 times more Copper, 19.7 times more Iron, 12.5 times more Magnesium, 10.2 times more Manganese, 29 times more Phosphorus, 11.6 times more Potassium, 10.7 times more Selenium and 14 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 12.5 times more Energy, 4.6 times more Omega 3, 9.5 times more Carbohydrate, 10.9 times more Fiber and 34.1 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy and Protein
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.