Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Strawberries, Heavy Syrup versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Strawberries, Heavy Syrup vs Red Kidney Beans:
- 100 grams of Canned Strawberries, Heavy Syrup have 7 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 29 times more Vitamin B1, 6.3 times more Vitamin B2, 37 times more Vitamin B3, 4.4 times more Vitamin B5, 8.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 3.7 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- 100 grams of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Strawberries, Heavy Syrup vs Red Kidney Beans:
- 100 grams of Canned Strawberries, Heavy Syrup have 6.4 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.4 times more Calcium, 11.1 times more Copper, 13.7 times more Iron, 17.3 times more Magnesium, 5.6 times more Manganese, 33.8 times more Phosphorus, 15.8 times more Potassium, 10.7 times more Selenium and 31 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 100 grams of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Strawberries, Heavy Syrup have 10.4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.7 times more Energy, 6.6 times more Omega 3, 2.6 times more Carbohydrate, 8.9 times more Fiber and 40.2 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 100 grams of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.