Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Canned Strawberries, Heavy Syrup versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Strawberries, Heavy Syrup vs Roasted Cashews:
- 100 grams of Canned Strawberries, Heavy Syrup have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 9.5 times more Vitamin B1, 5.9 times more Vitamin B2, 24.6 times more Vitamin B3, 6.8 times more Vitamin B5, 5.2 times more Vitamin B6, 2.5 times more Vitamin B9, 4.8 times more Vitamin E and 23.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- 100 grams of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Heavy Syrup Pack Canned Strawberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Strawberries, Heavy Syrup vs Roasted Cashews:
- 100 grams of Canned Strawberries, Heavy Syrup have 44.3 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.5 times more Calcium, 35.2 times more Copper, 12.2 times more Iron, 32.5 times more Magnesium, 4.1 times more Manganese, 40.8 times more Phosphorus, 6.6 times more Potassium, 39 times more Selenium and 62.2 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 100 grams of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Strawberries, Heavy Syrup have 4.4 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 6.2 times more Energy, 178.3 times more Fat, 654.1 times more Saturated Fat, 3 times more Omega 3, 102.1 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 27.3 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 100 grams of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein