Nutrient Comparison: Canned Mashed Sweet Potato VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mashed Sweet Potato versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Mashed Sweet Potato have more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 6.5 times more Vitamin C and 54.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Mashed Sweet Potato.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Mashed Sweet Potato as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Mashed Sweet Potato have 1.9 times more Copper and 3.4 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2 times more Phosphorus, 1.4 times more Selenium, 3.4 times more Sodium and 3 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium and Potassium per 100 grams.
- 100 grams of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mashed Sweet Potato have 1.2 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Canned Mashed Sweet Potato.
- 100 grams of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Mashed Sweet Potato as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.