Nutrient Comparison: Canned Mashed Sweet Potato VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mashed Sweet Potato versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Boiled Royal Red Kidney Beans:
- 100 grams of Canned Mashed Sweet Potato have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.5 times more Vitamin B1 and 6.7 times more Vitamin B9 than Canned Mashed Sweet Potato.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mashed Sweet Potato as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Boiled Royal Red Kidney Beans:
- 100 grams of Canned Mashed Sweet Potato have 3.9 times more Manganese and 15 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.5 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 4.3 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Royal Red Kidney Beans contain similar levels of Copper per 100 grams.
- 100 grams of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 4.4 times more Omega 3, 5.5 times more Fiber and 4.8 times more Protein than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Mashed Sweet Potato as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.