Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tomato Juice with Salt:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B6 and 350.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tomato Juice with Salt:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.4 times more Calcium, 1.7 times more Copper, 6.8 times more Iron, 6.1 times more Manganese, 18.3 times more Phosphorus, 35.4 times more Selenium, 3.3 times more Sodium and 3.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.4 times more Potassium and 4.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Tomato Juice with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 21.3 times more Energy, 45.5 times more Fat, 176.2 times more Saturated Fat, 17.6 times more Omega 3, 74.6 times more Omega 6, 15.9 times more Carbohydrate and 6.4 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein