Nutrient Comparison: Stevia Powder VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Stevia Powder versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stevia Powder vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetener, herbal extract powder from Stevia leaf.
- 100 grams of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Stevia Powder vs Cauliflower:
- 100 g of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Sweetener, herbal extract powder from Stevia leaf.
- 100 grams of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stevia Powder have 20.1 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain more Sugars, more Fiber and more Protein than Sweetener, herbal extract powder from Stevia leaf.
- 100 grams of Stevia Powder provide inadequate amounts of Fiber and Protein
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.