Nutrient Comparison: Stevia Powder VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Stevia Powder versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stevia Powder vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetener, herbal extract powder from Stevia leaf.
- 1 pound of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Stevia Powder vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Sweetener, herbal extract powder from Stevia leaf.
- 1 pound of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stevia Powder has 20.1 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Sugars, more Fiber and more Protein than Sweetener, herbal extract powder from Stevia leaf.
- 1 pound of Stevia Powder provide inadequate amounts of Fiber and Protein
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.