Nutrient Comparison: Cauliflower VS Candies, fruit snacks, with high vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Candies, fruit snacks, with high vitamin C:
- 1 pound of Cauliflower has 2 times more Vitamin B1, 7.5 times more Vitamin B2, 63.4 times more Vitamin B3, 111.2 times more Vitamin B5, 184 times more Vitamin B6, 57 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 1 lb of Candies, fruit snacks, with high vitamin C contains 2.8 times more Vitamin C than Raw Cauliflower.
- 1 pound of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Candies, fruit snacks, with high vitamin C:
- 1 pound of Cauliflower has more Calcium, 2.6 times more Copper, more Iron, 15 times more Magnesium, 11.1 times more Manganese, 14.7 times more Phosphorus, 37.4 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 7.8 times more Water than Candies, fruit snacks, with high vitamin C.
- While 1 lb of Candies, fruit snacks, with high vitamin C contains 1.8 times more Selenium than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Fiber and 24 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 1 lb of Candies, fruit snacks, with high vitamin C contains 14.1 times more Energy, 17.7 times more Carbohydrate and 35.7 times more Sugars than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one pound.