Nutrient Comparison: Cauliflower VS Candies, fruit snacks, with high vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Cauliflower has 2 times more Vitamin B1, 7.5 times more Vitamin B2, 63.4 times more Vitamin B3, 111.2 times more Vitamin B5, 184 times more Vitamin B6, 57 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 2.8 times more Vitamin C than Raw Cauliflower.
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Cauliflower has more Calcium, 2.6 times more Copper, more Iron, 15 times more Magnesium, 11.1 times more Manganese, 14.7 times more Phosphorus, 37.4 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 7.8 times more Water than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 1.8 times more Selenium than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and 24 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 14.1 times more Energy, 17.7 times more Carbohydrate and 35.7 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.