Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, tabletop, fructose, liquid versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, liquid vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweeteners, tabletop, fructose, liquid as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, liquid vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 118 times more Calcium, 2 times more Copper, 11.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 2.6 times more Selenium, 28 times more Sodium, 6 times more Zinc and 3.8 times more Water than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, tabletop, fructose, liquid have 11.2 times more Energy, 24.4 times more Carbohydrate and 122.6 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, 28 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Sweeteners, tabletop, fructose, liquid as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.