Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, tabletop, fructose, liquid versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, liquid vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, liquid as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, liquid vs Canned Orange Juice:
- 100 grams of Sweeteners, tabletop, fructose, liquid have 1.7 times more Copper than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Magnesium, more Phosphorus, more Potassium and 3.7 times more Water than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweeteners, tabletop, fructose, liquid as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, tabletop, fructose, liquid have 5.9 times more Energy, 6.9 times more Carbohydrate and 8.7 times more Sugars than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Sweeteners, tabletop, fructose, liquid as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.