Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, fructose, liquid versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, liquid vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, liquid as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, liquid vs Canned Orange Juice:
- 5 ounces of Sweeteners, tabletop, fructose, liquid have 1.7 times more Copper than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Magnesium, more Phosphorus, more Potassium and 3.7 times more Water than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweeteners, tabletop, fructose, liquid as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, fructose, liquid have 5.9 times more Energy, 6.9 times more Carbohydrate and 8.7 times more Sugars than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Sweeteners, tabletop, fructose, liquid as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.