Nutrient Comparison: Syrup, Cane VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, Cane versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, Cane vs Frozen Broccoli Spears:
- 100 grams of Syrup, Cane have 1.8 times more Vitamin B1 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 100 grams of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrup, Cane vs Frozen Broccoli Spears:
- 100 grams of Syrup, Cane have 5 times more Iron and 3.4 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 7.4 times more Phosphorus, 4 times more Potassium, 2.7 times more Selenium, 1.8 times more Zinc and 3.5 times more Water than Syrup, Cane.
- 100 grams of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, Cane have 9.3 times more Energy, 13.7 times more Carbohydrate and 49.8 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
- 100 grams of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Syrup, Cane as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.