Nutrient Comparison: Syrup, Cane VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, Cane versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, Cane vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B2, 12.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- Both Syrup, Cane and Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrup, Cane vs Broccoli Raab:
- 100 grams of Syrup, Cane have 1.7 times more Iron and 1.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.3 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 9.1 times more Phosphorus, 3.1 times more Potassium, 4.1 times more Zinc and 3.6 times more Water than Syrup, Cane.
- 100 grams of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, Cane have 12.2 times more Energy, 25.7 times more Carbohydrate and 192.6 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
- 100 grams of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Syrup, Cane as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.