Nutrient Comparison: Syrup, NESTLE, chocolate VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, NESTLE, chocolate versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Canned Orange Juice:
- 100 grams of Syrup, NESTLE, chocolate have 1.5 times more Vitamin B2 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1, 9 times more Vitamin B5, 3.4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Syrup, NESTLE, chocolate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Canned Orange Juice:
- 100 grams of Syrup, NESTLE, chocolate have 14 times more Copper, 4 times more Magnesium, 14.7 times more Manganese, 3.4 times more Phosphorus, 15 times more Selenium, 37.5 times more Sodium and 13.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 2.7 times more Water than Syrup, NESTLE, chocolate.
- 100 grams of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Syrup, NESTLE, chocolate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, NESTLE, chocolate have 5.7 times more Energy, 6.1 times more Carbohydrate and 6.8 times more Sugars than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Fructose than Syrup, NESTLE, chocolate.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.