Nutrient Comparison: Syrups, corn, dark VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, dark versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, 23.9 times more Vitamin B2, 105.5 times more Vitamin B3, 33.9 times more Vitamin B5, 44.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, corn, dark as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, dark vs Red Kidney Beans:
- 100 grams of Syrups, corn, dark have 12.9 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.6 times more Calcium, 13.2 times more Copper, 18.1 times more Iron, 17.3 times more Magnesium, 11.1 times more Manganese, 36.9 times more Phosphorus, 30.9 times more Potassium and 69.8 times more Zinc than Syrups, corn, dark.
- Both Syrups, corn, dark and Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, dark have 1.3 times more Carbohydrate and 36.9 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
- Both Syrups, corn, dark and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, corn, dark as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.