Nutrient Comparison: Syrups, corn, dark VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, dark versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B1, 18.1 times more Vitamin B2, 337.4 times more Vitamin B3, 50.9 times more Vitamin B5, 61.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, corn, dark as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, dark vs Sunflower Seed Butter:
- 100 grams of Syrups, corn, dark have 51.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 30.1 times more Copper, 11.1 times more Iron, 38.9 times more Magnesium, 20.7 times more Manganese, 60.5 times more Phosphorus, 13.1 times more Potassium, 36 times more Selenium and 122.3 times more Zinc than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, dark have 3.3 times more Carbohydrate and 7.4 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein