Comparing Nutrients in 1 pound Syrups, corn, dark VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, dark	0%	0%	100%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Syrups, corn, dark	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	44.7% 1297kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 352g	81.4% 106g	130g per day for Men 19-50 years
Sugars	485% 352g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	0% 0g	68% 26g	38g per day for Men 19-50 years
Protein	0% 0g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, dark	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.14% 0.041mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.57% 0.091mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, dark	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	5.87% 200mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	202% 22mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.076% 2.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrups, corn, dark vs Sunflower Seed Butter:

• Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B1, 18.1 times more Vitamin B2, 337.4 times more Vitamin B3, 50.9 times more Vitamin B5, 61.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
• Both Syrups, corn, dark as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Syrups, corn, dark vs Sunflower Seed Butter:

• Syrups, corn, dark have 51.7 times more Sodium than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 3.6 times more Calcium, 30.1 times more Copper, 11.1 times more Iron, 38.9 times more Magnesium, 20.7 times more Manganese, 60.5 times more Phosphorus, 13.1 times more Potassium, 36 times more Selenium and 122.3 times more Zinc than Syrups, corn, dark.

Comparison of macro-nutrients per 1 pound:

• Syrups, corn, dark have 3.3 times more Carbohydrate and 7.4 times more Sugars than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
• Both Syrups, corn, dark as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.