Nutrient Comparison: Syrups, corn, light VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, light versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, light vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 3.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, corn, light.
- 100 grams of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Syrups, corn, light as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, light vs Roasted Cashews:
- 100 grams of Syrups, corn, light have 3.9 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.5 times more Calcium, more Copper, more Iron, 260 times more Magnesium, more Manganese, more Phosphorus, 565 times more Potassium, 16.7 times more Selenium and 12.7 times more Zinc than Syrups, corn, light.
- 100 grams of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, light have 2.3 times more Carbohydrate and 15.3 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2 times more Energy, 231.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
- 100 grams of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein