Comparing Nutrients in 300 calories Syrups, corn, lightVS Roasted Cashews
Weight per 300 calories
Syrups, corn, light
106g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2 times more energy per unit of mass than Syrups, corn, light, which is very high in comparison to other foods. Syrups, corn, light having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Roasted Cashews?
Syrups, Corn, Light VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Roasted Cashews?
Lets compare vitamin content per 300 calories of Syrups, corn, light vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrups, corn, light as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, light vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain more Copper, more Iron, 128.2 times more Magnesium, more Manganese, more Phosphorus, 278.6 times more Potassium, 8.2 times more Selenium and 6.3 times more Zinc than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, corn, light as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, light have 4.8 times more Carbohydrate and 31.1 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 114.3 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Omega 6 and Protein
Both Syrups, corn, light as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.