Nutrient Comparison: Syrups, grenadine VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, grenadine versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, grenadine vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, grenadine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, grenadine vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 1.3 times more Copper, 12.2 times more Iron, 3.3 times more Magnesium, 12.3 times more Phosphorus, 5.1 times more Potassium, 2.2 times more Zinc and 2.8 times more Water than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, grenadine as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, grenadine have 9.6 times more Energy, 12.5 times more Carbohydrate and 31.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- 100 grams of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.