Nutrient Comparison: Syrups, grenadine VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, grenadine versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, grenadine vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, grenadine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, grenadine vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 1.3 times more Copper, 12.2 times more Iron, 3.3 times more Magnesium, 12.3 times more Phosphorus, 5.1 times more Potassium, 2.2 times more Zinc and 2.8 times more Water than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, grenadine as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, grenadine has 9.6 times more Energy, 12.5 times more Carbohydrate and 31.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.