Nutrient Comparison: Syrups, grenadine VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, grenadine versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, grenadine vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 12.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, grenadine as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, grenadine vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 18 times more Calcium, 1.6 times more Copper, 42.8 times more Iron, 5.5 times more Magnesium, 18.3 times more Phosphorus, 7 times more Potassium, 5.9 times more Zinc and 2.9 times more Water than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, grenadine as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, grenadine have 12.2 times more Energy, 23.5 times more Carbohydrate and 122.5 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- 100 grams of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.