Nutrient Comparison: Syrups, grenadine VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, grenadine versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, grenadine vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, 12.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, grenadine as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, grenadine vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 18 times more Calcium, 1.6 times more Copper, 42.8 times more Iron, 5.5 times more Magnesium, 18.3 times more Phosphorus, 7 times more Potassium, 5.9 times more Zinc and 2.9 times more Water than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, grenadine as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, grenadine has 12.2 times more Energy, 23.5 times more Carbohydrate and 122.5 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.