Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, corn, refiner, and sugar versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Frozen Roasted Potatoes with Salt:
- Both Syrups, table blends, corn, refiner, and sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Frozen Roasted Potatoes with Salt:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 1.5 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 7.1 times more Potassium and 4.2 times more Sodium than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 2.5 times more Energy and 3.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein