Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, corn, refiner, and sugar versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, corn, refiner, and sugar vs Frozen Roasted Potatoes with Salt:
- Both Syrups, table blends, corn, refiner, and sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, corn, refiner, and sugar vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have 1.5 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Potassium and 4.2 times more Sodium than Syrups, table blends, corn, refiner, and sugar.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have 2.5 times more Energy and 3.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein