Comparing Nutrients in 500 calories Syrups, table blends, corn, refiner, and sugarVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Syrups, table blends, corn, refiner, and sugar
157g
Frozen Roasted Potatoes with Salt
394g
Syrups, table blends, corn, refiner, and sugar have 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Frozen Roasted Potatoes with Salt?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Syrups, table blends, corn, refiner, and sugar vs Frozen Roasted Potatoes with Salt:
Both Syrups, table blends, corn, refiner, and sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, corn, refiner, and sugar vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 17.9 times more Potassium and 10.5 times more Sodium than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Potassium
Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, corn, refiner, and sugar have 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein