Nutrient Comparison: Syrups, table blends, pancake VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 16.3 times more Vitamin B1, 30 times more Vitamin B2, more Vitamin B3, 194.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake vs Royal Red Kidney Beans:
- 100 grams of Syrups, table blends, pancake have 6.3 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, more Copper, 290 times more Iron, 69 times more Magnesium, 16.3 times more Manganese, 45.1 times more Phosphorus, 89.7 times more Potassium, more Selenium and 33.3 times more Zinc than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Energy, more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
- Both Syrups, table blends, pancake and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, table blends, pancake as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.