Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 12.6 times more Vitamin B2, 105.5 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple, with added potassium vs Red Kidney Beans:
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have 5.1 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 16.6 times more Calcium, 15.5 times more Copper, 95.6 times more Iron, 69 times more Magnesium, 6 times more Manganese, 40.6 times more Phosphorus, 61.8 times more Potassium, 5.3 times more Selenium and 12.1 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 1.3 times more Energy, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein