Nutrient Comparison: Canned Tamarind Nectar VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tamarind Nectar versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tamarind Nectar vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, 24 times more Vitamin B1, 38 times more Vitamin B2, 6.6 times more Vitamin B3, 6.5 times more Vitamin B5, 25 times more Vitamin B6, 94 times more Vitamin B9, 9.6 times more Vitamin C, 11.3 times more Vitamin E and 1014 times more Vitamin K than Canned Tamarind Nectar.
- 100 grams of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tamarind Nectar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tamarind Nectar vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.6 times more Copper, 4 times more Magnesium, 12.8 times more Manganese, 29.5 times more Phosphorus, 9.3 times more Potassium and 17 times more Zinc than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Frozen Broccoli Spears contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tamarind Nectar have 2.8 times more Carbohydrate and 8.6 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6 times more Fiber and 34 times more Protein than Canned Tamarind Nectar.
- 100 grams of Canned Tamarind Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Tamarind Nectar as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.