Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Canned Carrots with Salt:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 4.9 times more Vitamin B1 and 12.6 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 8.5 times more Vitamin A, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 4.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Canned Carrots with Salt:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.4 times more Magnesium and 2 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 2.2 times more Phosphorus, 1.3 times more Potassium and 48.4 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.7 times more Carbohydrate and 3.3 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.