Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained vs Canned Carrots with Salt:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 4.9 times more Vitamin B1 and 12.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8.5 times more Vitamin A, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 4.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, juice pack, drained vs Canned Carrots with Salt:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 1.4 times more Magnesium and 2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 2.2 times more Phosphorus, 1.3 times more Potassium and 48.4 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 1.7 times more Carbohydrate and 3.3 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.