Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Carrots:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 2 times more Vitamin B1 and 13.6 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 10.8 times more Vitamin A, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Carrots:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 1.6 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3 times more Phosphorus, 1.7 times more Potassium and 13.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Carrots contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 1.7 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.