Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Frozen Carrots?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Carrots:
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.9 times more Vitamin B1 and 12.8 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 11.4 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Carrots:
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Zinc than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 14.4 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Carrots contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.6 times more Sugars than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 17.9 times more Omega 3, 52.1 times more Omega 6 and 2.9 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6