Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, light syrup pack versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Carrots with Salt:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.3 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 13.3 times more Vitamin A, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 7.4 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 14.1 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 40.3 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Carrots with Salt contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 2.4 times more Energy, 2.9 times more Carbohydrate and 6.2 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.