Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, light syrup pack versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Tomato Juice with Salt:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 1.8 times more Vitamin A than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 3.5 times more Vitamin C and 3.2 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9 and Vitamin E
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Tomato Juice with Salt:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 2.2 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 42.2 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Tomato Juice with Salt contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 3.6 times more Energy, 4.6 times more Carbohydrate and 6 times more Sugars than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.