Nutrient Comparison: Steamed Taro Leaves with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Fresh Orange juice:
- 100 grams of Steamed Taro Leaves with Salt have 21.2 times more Vitamin A, 1.5 times more Vitamin B1, 12.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.3 times more Vitamin B5 and 1.4 times more Vitamin C than Steamed Taro Leaves with Salt.
- 100 grams of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Fresh Orange juice:
- 100 grams of Steamed Taro Leaves with Salt have 7.8 times more Calcium, 3.2 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 26.5 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 238 times more Sodium than Fresh Orange juice.
- Both Steamed Taro Leaves with Salt and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Steamed Taro Leaves with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves with Salt have 4.6 times more Omega 3, 10 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.7 times more Carbohydrate than Steamed Taro Leaves with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Steamed Taro Leaves with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.