Nutrient Comparison: Steamed Taro Leaves VS Boiled Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves versus 100 g of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Boiled Navy Beans:
- 100 grams of Steamed Taro Leaves have more Vitamin A, 5.8 times more Vitamin B2, 2 times more Vitamin B3 and 39.4 times more Vitamin C than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 1.7 times more Vitamin B1, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Steamed Taro Leaves.
- 100 grams of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Boiled Navy Beans:
- 100 grams of Steamed Taro Leaves have 1.2 times more Calcium and 1.4 times more Water than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 1.5 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Selenium and 4.9 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Navy Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Navy Beans contain 5.8 times more Energy, 3.5 times more Omega 3, 6.5 times more Carbohydrate, 5.3 times more Fiber and 3 times more Protein than Steamed Taro Leaves.
- 100 grams of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Steamed Taro Leaves as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 grams.