Nutrient Comparison: Cooked Shoots Taro with Salt VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shoots Taro with Salt versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Dried Acorns:
- 100 grams of Cooked Shoots Taro with Salt have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 12.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 38.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Cooked Shoots Taro with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Dried Acorns:
- 100 grams of Cooked Shoots Taro with Salt have more Sodium and 18.8 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 3.9 times more Calcium, 8.7 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 10.5 times more Manganese, 4 times more Phosphorus and 2.1 times more Potassium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Dried Acorns contain similar levels of Zinc per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 36.4 times more Energy, 392.6 times more Fat, 255.3 times more Saturated Fat, 263.1 times more Omega 6, 16.8 times more Carbohydrate and 11.1 times more Protein than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 6 and Protein