Nutrient Comparison: Tahitian Taro VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tahitian Taro versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahitian Taro vs Royal Red Kidney Beans:
- 100 grams of Tahitian Taro have more Vitamin A and 21.3 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.3 times more Vitamin B1, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 43.7 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tahitian Taro vs Royal Red Kidney Beans:
- 100 grams of Tahitian Taro have 3.8 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 14.1 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 29.6 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Royal Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 7.5 times more Energy, 1.3 times more Omega 3, 8.4 times more Carbohydrate and 9.1 times more Protein than Raw Tahitian Taro.
- 100 grams of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Tahitian Taro as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.