Nutrient Comparison: Tempeh VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tempeh versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tempeh vs Cooked Chopped Frozen Broccoli:
- 100 grams of Tempeh have 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 4.6 times more Vitamin K than Tempeh.
- Both Tempeh and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Tempeh as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tempeh vs Cooked Chopped Frozen Broccoli:
- 100 grams of Tempeh have 3.4 times more Calcium, 16.5 times more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 5.8 times more Manganese, 5.4 times more Phosphorus, 2.9 times more Potassium and 4.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.5 times more Water than Tempeh.
- Both Tempeh as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tempeh have 6.9 times more Energy, 90 times more Fat, 141.1 times more Saturated Fat, 5.9 times more Omega 3, 311.7 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.2 times more Fiber and 6.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6