Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, brown-sugar-cinnamon versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Red Kidney Beans:
- 100 grams of Toaster pastries, brown-sugar-cinnamon have 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.3 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Red Kidney Beans:
- 100 grams of Toaster pastries, brown-sugar-cinnamon have 3.5 times more Calcium and 30.1 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.1 times more Copper, 7.7 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 12.9 times more Potassium and 5.1 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Red Kidney Beans contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, brown-sugar-cinnamon have 7.5 times more Fat and 13 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.6 times more Fiber and 5.5 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.