Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Red Kidney Beans:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B6, 3.5 times more Vitamin E and 3.5 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.6 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Red Kidney Beans:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 25.9 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.9 times more Calcium, 11.3 times more Copper, 1.5 times more Iron, 12.5 times more Magnesium, 3.5 times more Manganese, 5.7 times more Phosphorus, 15.8 times more Potassium and 7.8 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.5 times more Fat, 20.1 times more Saturated Fat, 13.1 times more Omega 6 and 14.8 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.4 times more Fiber and 5.6 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6