Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Royal Red Kidney Beans:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Royal Red Kidney Beans:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 23.9 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 16.1 times more Copper, 2 times more Iron, 12.5 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus, 15.7 times more Potassium and 7.4 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Royal Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 20 times more Fat, 47.6 times more Saturated Fat, 2.4 times more Omega 3, 30.7 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 13.8 times more Fiber and 6.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6