Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cooked Broccoli Raab:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.5 times more Vitamin B5, more Vitamin C, 3.4 times more Vitamin E and 13.2 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Cooked Broccoli Raab provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cooked Broccoli Raab:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.4 times more Iron, 2.6 times more Selenium and 5.6 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 9.8 times more Calcium, 2.5 times more Magnesium, 4 times more Potassium, 1.5 times more Zinc and 6.5 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Cooked Broccoli Raab contain similar levels of Copper, Manganese and Phosphorus per 100 grams.
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 15.4 times more Energy, 17.3 times more Fat, 34.7 times more Saturated Fat, 1.9 times more Omega 3, 96.2 times more Omega 6, 23 times more Carbohydrate, 50 times more Sugars and 16.2 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.6 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6