Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Broccoli Spears:
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.2 times more Vitamin A, 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 11.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 15.4 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Broccoli Spears:
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.9 times more Copper, 5.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Selenium and 20.8 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.3 times more Magnesium, 3.1 times more Potassium and 8.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Broccoli Spears contain similar levels of Zinc per 100 grams.
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 14.1 times more Energy, 32.4 times more Fat, 50.7 times more Saturated Fat, 32.6 times more Omega 6, 13.6 times more Carbohydrate, 19.7 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Omega 3 and 3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6