Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, extra firm, prepared with nigari versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, extra firm, prepared with nigari vs Cooked Frozen Carrots:
- 100 grams of Tofu, extra firm, prepared with nigari have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.9 times more Vitamin B5 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B3, more Vitamin C, 101 times more Vitamin E and 4.9 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, extra firm, prepared with nigari as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, extra firm, prepared with nigari vs Cooked Frozen Carrots:
- 100 grams of Tofu, extra firm, prepared with nigari have 8.1 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 21.7 times more Selenium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 14.8 times more Sodium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, extra firm, prepared with nigari have 2.2 times more Energy, 7.7 times more Fat, 7.7 times more Saturated Fat, 5.9 times more Omega 3, 8.3 times more Omega 6 and 17.2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 6.6 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Fiber than Tofu, extra firm, prepared with nigari.
- 100 grams of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein