Comparing Nutrients in 500 calories Tofu, extra firm, prepared with nigariVS Cooked Frozen Carrots
Weight per 500 calories
Tofu, extra firm, prepared with nigari
602g
Cooked Frozen Carrots
1351g
Tofu, extra firm, prepared with nigari has 2.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Cooked Frozen Carrots?
Tofu, Extra Firm, Prepared With Nigari VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Tofu, extra firm, prepared with nigari vs Cooked Frozen Carrots:
500 calories of Tofu, extra firm, prepared with nigari have 2.2 times more Vitamin B5 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 226.6 times more Vitamin E and 10.9 times more Vitamin K than Tofu, extra firm, prepared with nigari.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, extra firm, prepared with nigari vs Cooked Frozen Carrots:
500 calories of Tofu, extra firm, prepared with nigari have 3.6 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 9.7 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Potassium, 33.1 times more Sodium and 2.5 times more Water than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, extra firm, prepared with nigari have 3.4 times more Fat, 3.4 times more Saturated Fat, 2.6 times more Omega 3, 3.7 times more Omega 6 and 7.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 14.7 times more Carbohydrate, 12.9 times more Sugars and 7.4 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate