Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, extra firm, prepared with nigari versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, extra firm, prepared with nigari vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B2, 28 times more Vitamin B3, 1.4 times more Vitamin B5, 6.6 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, extra firm, prepared with nigari as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, extra firm, prepared with nigari vs Sunflower Seed Butter:
- 100 grams of Tofu, extra firm, prepared with nigari have 4.4 times more Calcium and 132.8 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8 times more Copper, 2 times more Iron, 8.9 times more Magnesium, 3.1 times more Manganese, 6 times more Phosphorus, 4.4 times more Potassium, 8 times more Selenium and 4.6 times more Zinc than Tofu, extra firm, prepared with nigari.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, extra firm, prepared with nigari have 5.2 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.4 times more Energy, 10.5 times more Fat, 5.1 times more Saturated Fat, 4.1 times more Omega 6, 19.8 times more Carbohydrate, 14.8 times more Sugars, 5.7 times more Fiber and 1.7 times more Protein than Tofu, extra firm, prepared with nigari.
- 100 grams of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate